Making a trip to the beach on a beautiful day is one of the most relaxing activities out there. Between the sun, the sand and the water, what is there not to love about the beach? You probably feel good after a day at the beach, but did you know that scientific research has shown that the beach promotes many health benefits? Read on for more reasons to visit the beach regularly.
1. BENEFITS OF THE RESPIRATORY / IMMUNE SYSTEM
Seawater contains minerals like magnesium and potassium that help the body fight infection. Additionally, breathing salty sea air has respiratory benefits that can promote a better night's sleep.
2. DISSTIMULATES THE BRAIN
That "zen" feeling we often experience on the beach is the result of vitamin D intake and the meditative qualities of the beach. Many people experience calm and relaxation while looking at the blue color of the water, and the sound of the waves can slow down our nervous system, promote relaxation, and discourage our brains.
3. IMPROVE THE FOCUS
Between the sights, smells, and feelings associated with going to the beach, the frequency of our brain waves tends to change. The meditative feelings we experience on the beach can promote greater focus, awareness, and a clearer head, even after you leave.
4. RELIEF DEPRESSIVE SYMPTOMS
The salty sea air is full of negative ions, and when you inhale them, you are training your brain to combat the symptoms of depression. These ions help balance the chemicals in our brains, making us more relaxed, happier, and less stressed.
